Getting Through The Holidays Fat Free
Posted by Sarah Franklin on 10/9/2010 to
Health & Fitness

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Food Logging: Why It Is Essential To Dieters!
Posted by Sarah Franklin on 9/8/2010 to
Health & Fitness

If you are serious about loosing weight I hope you keep a food log.
If you don't, you should start now! I do and it keeps me in check of
what I consume. If you make it a habit to log everything you eat and
drink, you will think twice about giving into cravings. There are
countless apps for the iphone, ipod touch, or ipad for logging your
food intake and calories, logging your exercise, and weight loss goals.
I use my fitness pal, which you can also do online at myfitnesspal.com.
Is Ephedra Legal?
Posted by Sarah Franklin on 8/29/2010 to
Ephedra
Getting Fit with Green Stinger
Posted by Sarah Franklin on 8/25/2010 to
Ephedra

Today marks the end of my summer and the beginning of my getting fit
boot camp. My daughter started kindergarten today and I started getting
my butt back in tip top shape. We have been on vacation after vacation
this summer, and trust me it shows in how tight my jeans have been
lately. I started my day as always with a cup of coffee and the usual
getting ready for school, back to the old routine. I opened up a brand
new bottle of green stinger, took two, and prepared myself for a
serious sweat session.
How To Diet For Long-Term Weight Control?
Posted by Sarah Franklin on 8/14/2010 to
Health & Fitness

The New Ephedra Warehouse Blog!
Posted by Sarah Franklin on 8/10/2010 to
Health & Fitness
