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Getting Through The Holidays Fat Free

     

    Fall has arrived and with it the holiday season is slowly approaching. Now is the time to buckle down on your fitness and diet regime and stick to it stead fast. If you start to stray now, you will be more tempted to stray once the Halloween candy, turkey, and Christmas deserts appear. As long as you make no excuses, work out regularly, and make healthy everyday food choices, you will have no problems on those few special days. Imagine enjoying the holidays, and sampling the goodies, guilt free! That is what I plan to do, so I decided to share my resolve with you. Good Luck!
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Food Logging: Why It Is Essential To Dieters!

 
If you are serious about loosing weight I hope you keep a food log. If you don't, you should start now! I do and it keeps me in check of what I consume. If you make it a habit to log everything you eat and drink, you will think twice about giving into cravings. There are countless apps for the iphone, ipod touch, or ipad for logging your food intake and calories, logging your exercise, and weight loss goals. I use my fitness pal, which you can also do online at myfitnesspal.com.
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Is Ephedra Legal?

     The answer is Yes, ephedra is legal. When I tell people about our products and our website, more often than not I hear "Isn't ephedra banned?" What a lot of people don't know is that there are 36 different species of ephedra many of them having wonderful weight loss and fat burning properties. In 2006 the FDA banned any dietary supplements with active ephedrine alkaloids.
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Getting Fit with Green Stinger



    Today marks the end of my summer and the beginning of my getting fit boot camp. My daughter started kindergarten today and I started getting my butt back in tip top shape. We have been on vacation after vacation this summer, and trust me it shows in how tight my jeans have been lately. I started my day as always with a cup of coffee and the usual getting ready for school, back to the old routine. I opened up a brand new bottle of green stinger, took two, and prepared myself for a serious sweat session.
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How To Diet For Long-Term Weight Control?



    Hi Guys! There are so many diets out there with conflicting messages. Some recommend low-fat/hi carbohydrate diets, while others recommend high protein/low carbohydrate diets. There are always a handful of diet books suggesting diets like these on the New York Times best seller list and I know some of you have tried them.
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The New Ephedra Warehouse Blog!

 
      Hello Ephedra Warehouse customers! Welcome to our new blog :) Everyday I will write about our products, health and fitness, and review supplements myself as we get new ones in.  This is a great opportunity for me to share my weightloss and fitness journey with you guys.
 
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