Posted by Sarah Franklin on 9/8/2010 to Health & Fitness
If you are serious about losing weight, I hope you keep a food log. If you don't, you should start now! I do, and it keeps me in check of what I consume. If you make it a habit to log everything you eat and drink, you will think twice about giving into cravings. There are countless apps for the iPhone, iPod touch, or iPad for logging your food intake and calories, logging your exercise, and weight loss goals. I use my fitness pal, which you can also do online at myfitnesspal.com.