Food Logging: Why It Is Essential To Dieters!
Posted by Sarah Franklin on 9/8/2010 to Health & Fitness
If you are serious about losing weight, I hope you keep a food log. If you don't, you should start now! I do, and it keeps me in check of what I consume. If you make it a habit to log everything you eat and drink, you will think twice about giving into cravings. There are countless apps for the iPhone, iPod touch, or iPad for logging your food intake and calories, logging your exercise, and weight loss goals. I use my fitness pal, which you can also do online at myfitnesspal.com.
Is Ephedra Legal?
The answer is Yes, ephedra is legal. When I tell people about our products and our website, more often than not, I hear, "Isn't ephedra banned?" Many people don't know that there are around 36 different species of ephedra, many of them having great weight loss and fat-burning properties. In 2006 the FDA banned any dietary supplements with active ephedrine alkaloids.
Getting Fit with Green Stinger
How To Diet For Long-Term Weight Control?
The New Ephedra Warehouse Blog!
Hello Ephedra Warehouse customers! Welcome to our new blog :) Throughout the week, I will write about our products, health, fitness and review supplements myself as we get new ones in. This is an excellent opportunity for me to share my weight loss and fitness journey with you guys.