Fall has arrived and with it the holiday season is slowly approaching. Now is the time to buckle down on your fitness and diet regime and stick to it stead fast. If you start to stray now, you will be more tempted to stray once the Halloween candy, turkey, and Christmas deserts appear. As long as you make no excuses, work out regularly, and make healthy everyday food choices, you will have no problems on those few special days. Imagine enjoying the holidays, and sampling the goodies, guilt free! That is what I plan to do, so I decided to share my resolve with you. Good Luck!