If you are serious about losing weight, I hope you keep a food log. If you don't, you should start now! I do, and it keeps me in check of what I consume. If you make it a habit to log everything you eat and drink, you will think twice about giving into cravings. There are countless apps for the iPhone, iPod touch, or iPad for logging your food intake and calories, logging your exercise, and weight loss goals. I use my fitness pal, which you can also do online at
     The point is if you look at the number of calories you eat daily you will think twice about having ice cream after dinner. Google search BMR calculator and find out what your calorie allowance is for every day and stick to it! If you keep your eating habits logged down where you look at them all the time, I promise you it will be much easier to stick to your diet.

Add Comment