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Food Logging: Why It Is Essential To Dieters!

Posted by Sarah Franklin on 9/8/2010 to Health & Fitness
If you are serious about loosing weight I hope you keep a food log. If you don't, you should start now! I do and it keeps me in check of what I consume. If you make it a habit to log everything you eat and drink, you will think twice about giving into cravings. There are countless apps for the iphone, ipod touch, or ipad for logging your food intake and calories, logging your exercise, and weight loss goals. I use my fitness pal, which you can also do online at

Green Stinger Diet Pill Update

Posted by sarah franklin on 9/2/2010 to Health & Fitness
     Green Stinger is fantastic! I have been taking it for one week now and I love the way it makes me feel. I have more energy, don't feel the need to snack all the time, and it motivates me to get my butt in the gym. I am pretty confident that Green Stinger will help me achieve my weight loss and fitness goals. I am building my endurance up to run a 10k race here in October, and I would like to loose 5-10 pounds. I try to run 4-5 days a week and go to the gym at least 3 days a week.
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